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So my attitude on cheating is actually accept that it’s going to happen a little and then just vow to be more responsible the next new day. Because to me, the real danger in cheating is that positive will soon allow to let you quit altogether. Overeating one day doesn’t involve to be a lrage benefit. But when 1 day leads to two which leads appropriate week which eventually means you stop your diet altogether, then that’s a whole new devastating regarding cheating. That’s why it’s important that you don’t beat yourself up or get discouraged. Just accept it, enjoy it, and move on tomorrow.
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